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Chicken Or Turkey, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), No Sauce (mixture)

Carbs in Chicken Or Turkey, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), No Sauce (mixture)

Chicken Or Turkey, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), No Sauce (mixture) (1 cup) contains 20.1g total carbs, 18.5g net carbs, 5.2g fat, 16.9g protein, and 199 calories.

  • Net Carbs

    18.5 g

  • Fiber

    1.6 g

  • Total Carbs

    20.1 g

  • Protein

    16.9 g

  • Fats

    5.2 g

199 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 162g

Nutrient

Value

  • Calories

    199.3 kCal

  • Total Carbs

    20.1 g

    • Net Carbs

      18.5 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    16.9 g

  • Fat

    5.2 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      43.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.4 mg

  • Iron

    1.6 mg

  • Magnesium

    25.9 mg

  • Phosphorus

    124.7 mg

  • Potassium

    210.6 mg

  • Sodium

    362.9 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    16 mcg

  • Folate

    48.6 mcg

  • Vitamin A

    199.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    10.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    25.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    45.4 mg

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