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Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken

Carbs in Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken

Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken (1 cup) contains 10.5g total carbs, 9.4g net carbs, 24.9g fat, 29.4g protein, and 388 calories.

  • Net Carbs

    9.4 g

  • Fiber

    1.1 g

  • Total Carbs

    10.5 g

  • Protein

    29.4 g

  • Fats

    24.9 g

388 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 217g

Nutrient

Value

  • Calories

    388.4 kCal

  • Total Carbs

    10.5 g

    • Net Carbs

      9.4 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    29.4 g

  • Fat

    24.9 g

    • Monounsat. Fat

      10.3 g

    • Polyunsat. Fat

      5.9 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      110.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.2 mg

  • Iron

    1.7 mg

  • Magnesium

    41.2 mg

  • Phosphorus

    260.4 mg

  • Potassium

    507.8 mg

  • Sodium

    1041.6 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Selenium

    21.7 mcg

  • Folate

    13 mcg

  • Vitamin A

    47.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    4.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    1.1 mg

  • Choline

    71 mg

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