#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Chicken Or Turkey, Rice, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), No Sauce (mixture)
Chicken Or Turkey, Rice, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), No Sauce (mixture) (1 cup) contains 22.4g total carbs, 20.3g net carbs, 4.6g fat, 15.9g protein, and 199 calories.
Net Carbs
20.3 g
Fiber
2.1 g
Total Carbs
22.4 g
Protein
15.9 g
Fats
4.6 g
199 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 162g
Nutrient
Value
Calories
199.3 kCal
Total Carbs
22.4 g
Net Carbs
20.3 g
Fiber
2.1 g
Starch
-
Sugar
3.2 g
Sugar Alcohols
-
Protein
15.9 g
Fat
4.6 g
Monounsat. Fat
1.8 g
Polyunsat. Fat
1.2 g
Saturated Fat
1.2 g
Cholesterol
38.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
25.9 mg
Iron
1.7 mg
Magnesium
30.8 mg
Phosphorus
134.5 mg
Potassium
231.7 mg
Sodium
306.2 mg
Zinc
1.6 mg
Copper
0.1 mg
Selenium
14.3 mcg
Folate
55.1 mcg
Vitamin A
30.8 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
4.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0.1 mcg
Vitamin C
5.5 mg
Vitamin D
0 mcg
Vitamin K
9.6 mcg
Vitamin E
0.3 mg
Choline
45 mg
Similar Foods
- Chicken Or Turkey, Rice, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Tomato-based Sauce (mixture)
- Chicken Or Turkey, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce (mixture)
- Chicken Or Turkey, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Cream Sauce, White Sauce, Or Mushroom Soup-based Sauce (mixture)
- Chicken Or Turkey, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), No Sauce (mixture)
- Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken
- Chicken Or Turkey,stuffing, And Vegetables (excluding Carrots, Broccoli, And Dark Green Leafy), No Sauce (mixture)
- Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Tomato-based Sauce (mixture)
- Chicken Or Turkey And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Hunan Chicken
- Chicken Or Turkey And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Szechuan Chicken
- Chicken Or Turkey A La King With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Cream, White, Or Soup-based Sauce