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Beef, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Gravy (mixture)

Carbs in Beef, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Gravy (mixture)

Beef, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Gravy (mixture) (1 cup) contains 23.4g total carbs, 21.4g net carbs, 14.3g fat, 20.9g protein, and 309 calories.

  • Net Carbs

    21.4 g

  • Fiber

    2 g

  • Total Carbs

    23.4 g

  • Protein

    20.9 g

  • Fats

    14.3 g

309 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    308.8 kCal

  • Total Carbs

    23.4 g

    • Net Carbs

      21.4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    20.9 g

  • Fat

    14.3 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      59.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.8 mg

  • Iron

    2.9 mg

  • Magnesium

    29.9 mg

  • Phosphorus

    191.7 mg

  • Potassium

    463.1 mg

  • Sodium

    1078.2 mg

  • Zinc

    4.6 mg

  • Copper

    0.1 mg

  • Selenium

    18.4 mcg

  • Folate

    52.3 mcg

  • Vitamin A

    216.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    4.7 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    6.7 mcg

  • Vitamin E

    0.6 mg

  • Choline

    65 mg

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