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Beef, Rice, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy (mixture)

Carbs in Beef, Rice, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy (mixture)

Beef, Rice, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy (mixture) (1 cup) contains 21.4g total carbs, 19.4g net carbs, 13.4g fat, 19.7g protein, and 289 calories.

  • Net Carbs

    19.4 g

  • Fiber

    2 g

  • Total Carbs

    21.4 g

  • Protein

    19.7 g

  • Fats

    13.4 g

289 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    288.8 kCal

  • Total Carbs

    21.4 g

    • Net Carbs

      19.4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    19.7 g

  • Fat

    13.4 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      57.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.3 mg

  • Iron

    2.8 mg

  • Magnesium

    29.9 mg

  • Phosphorus

    179.3 mg

  • Potassium

    425.8 mg

  • Sodium

    991 mg

  • Zinc

    4.3 mg

  • Copper

    0.1 mg

  • Selenium

    17.2 mcg

  • Folate

    47.3 mcg

  • Vitamin A

    7.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    33.9 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    0.5 mg

  • Choline

    60.8 mg

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