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Chicken Or Turkey And Potatoes With Gravy (mixture)

Carbs in Chicken Or Turkey And Potatoes With Gravy (mixture)

Chicken Or Turkey And Potatoes With Gravy (mixture) (1 cup) contains 21.3g total carbs, 19.2g net carbs, 12g fat, 18.7g protein, and 271 calories.

Net Carbs

19.2 g
Fiber

2.2 g
Total Carbs

21.3 g
Protein

18.7 g
Fats

12 g

271 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 242g

Nutrient

Value

Calories

271 kCal
Total Carbs

21.3 g
- Net Carbs
  
  19.2 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

18.7 g
Fat

12 g
- Monounsat. Fat
  
  4.9 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  53.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.6 mg
Iron

1.8 mg
Magnesium

36.3 mg
Phosphorus

154.9 mg
Potassium

510.6 mg
Sodium

827.6 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

15.7 mcg
Folate

24.2 mcg
Vitamin A

21.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.4 mg
Vitamin B12

0.2 mcg
Vitamin C

14.5 mg
Vitamin D

0.5 mcg
Vitamin K

3.4 mcg
Vitamin E

0.5 mg
Choline

55.9 mg