#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken Or Turkey, Potatoes, Corn, And Cheese, With Gravy, KFC Mashed Potato Bowl With Gravy

Carbs in Chicken Or Turkey, Potatoes, Corn, And Cheese, With Gravy, KFC Mashed Potato Bowl With Gravy

Chicken Or Turkey, Potatoes, Corn, And Cheese, With Gravy, KFC Mashed Potato Bowl With Gravy (1 KFC Bowl) contains 73.5g total carbs, 67.1g net carbs, 35.6g fat, 31g protein, and 717 calories.

  • Net Carbs

    67.1 g

  • Fiber

    6.4 g

  • Total Carbs

    73.5 g

  • Protein

    31 g

  • Fats

    35.6 g

717 cals

Nutritional Facts

  • Serving Size: 1 KFC Bowl
  • Serving Weight: 531g

Nutrient

Value

  • Calories

    716.9 kCal

  • Total Carbs

    73.5 g

    • Net Carbs

      67.1 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    31 g

  • Fat

    35.6 g

    • Monounsat. Fat

      12.5 g

    • Polyunsat. Fat

      10.5 g

    • Saturated Fat

      10.4 g

    • Cholesterol

      74.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180.5 mg

  • Iron

    2.1 mg

  • Magnesium

    90.3 mg

  • Phosphorus

    557.6 mg

  • Potassium

    1162.9 mg

  • Sodium

    2447.9 mg

  • Zinc

    3 mg

  • Copper

    0.4 mg

  • Selenium

    23.9 mcg

  • Folate

    85 mcg

  • Vitamin A

    143.4 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    12.7 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    21.8 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    18.1 mcg

  • Vitamin E

    2.2 mg

  • Choline

    108.3 mg