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Chicken Or Turkey Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Gravy

Carbs in Chicken Or Turkey Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Gravy

Chicken Or Turkey Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Gravy (1 cup) contains 18.7g total carbs, 15.7g net carbs, 4.5g fat, 15.4g protein, and 176 calories.

  • Net Carbs

    15.7 g

  • Fiber

    3 g

  • Total Carbs

    18.7 g

  • Protein

    15.4 g

  • Fats

    4.5 g

176 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    176.4 kCal

  • Total Carbs

    18.7 g

    • Net Carbs

      15.7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    15.4 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      42.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.3 mg

  • Iron

    1.4 mg

  • Magnesium

    37.8 mg

  • Phosphorus

    171.4 mg

  • Potassium

    579.6 mg

  • Sodium

    496.4 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    12.4 mcg

  • Folate

    30.2 mcg

  • Vitamin A

    229.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    13.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    13.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    41.8 mg

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