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Chicken Or Turkey Stew With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy

Carbs in Chicken Or Turkey Stew With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy

Chicken Or Turkey Stew With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy (1 cup) contains 20.5g total carbs, 16.7g net carbs, 4.5g fat, 16.6g protein, and 189 calories.

  • Net Carbs

    16.7 g

  • Fiber

    3.8 g

  • Total Carbs

    20.5 g

  • Protein

    16.6 g

  • Fats

    4.5 g

189 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    189 kCal

  • Total Carbs

    20.5 g

    • Net Carbs

      16.7 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    16.6 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      40.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.8 mg

  • Iron

    1.8 mg

  • Magnesium

    42.8 mg

  • Phosphorus

    186.5 mg

  • Potassium

    529.2 mg

  • Sodium

    504 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    12.6 mcg

  • Folate

    40.3 mcg

  • Vitamin A

    45.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    16.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    19.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    48.1 mg

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