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Rice with carrots or dark green vegetables

Carbs in Rice with carrots or dark green vegetables

Rice with carrots or dark green vegetables (1 cup) contains 38g total carbs, 36.1g net carbs, 2.9g fat, 4g protein, and 197 calories.

Net Carbs

36.1 g
Fiber

1.8 g
Total Carbs

38 g
Protein

4 g
Fats

2.9 g

197 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 172g

Nutrient

Value

Calories

196.9 kCal
Total Carbs

38 g
- Net Carbs
  
  36.1 g
- Fiber
  
  1.8 g
- Starch
  
  28.2 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0.1 g
Protein

4 g
Fat

2.9 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

25.14

Supplemental

Value

Calcium

29.1 mg
Iron

1.7 mg
Magnesium

21.8 mg
Phosphorus

75.2 mg
Potassium

163.7 mg
Sodium

354.6 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

9.7 mcg
Folate

59 mcg
Vitamin A

242.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

15.5 mg
Vitamin D

0 mcg
Vitamin K

38.8 mcg
Vitamin E

0.9 mg
Choline

14.1 mg