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Carbs in Pork, Rice, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Soy-based Sauce (mixture), Pork Chow Mein Or Chop Suey With Rice
Pork, Rice, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Soy-based Sauce (mixture), Pork Chow Mein Or Chop Suey With Rice (1 cup) contains 21.9g total carbs, 20.4g net carbs, 8.8g fat, 19.2g protein, and 247 calories.
Net Carbs
20.4 g
Fiber
1.5 g
Total Carbs
21.9 g
Protein
19.2 g
Fats
8.8 g
247 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 217g
Nutrient
Value
Calories
247.4 kCal
Total Carbs
21.9 g
Net Carbs
20.4 g
Fiber
1.5 g
Starch
-
Sugar
2.5 g
Sugar Alcohols
-
Protein
19.2 g
Fat
8.8 g
Monounsat. Fat
3.8 g
Polyunsat. Fat
1.3 g
Saturated Fat
2.8 g
Cholesterol
47.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
45.6 mg
Iron
2.3 mg
Magnesium
34.7 mg
Phosphorus
212.7 mg
Potassium
510 mg
Sodium
488.3 mg
Zinc
1.8 mg
Copper
0.2 mg
Selenium
31 mcg
Folate
45.6 mcg
Vitamin A
8.7 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
5.4 mg
Vitamin B6
0.4 mg
Vitamin B12
0.4 mcg
Vitamin C
18.2 mg
Vitamin D
0.4 mcg
Vitamin K
4.3 mcg
Vitamin E
0.8 mg
Choline
65.8 mg
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