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Corned Beef, Potatoes, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), No Sauce (mixture)

Carbs in Corned Beef, Potatoes, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), No Sauce (mixture)

Corned Beef, Potatoes, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), No Sauce (mixture) (1 cup) contains 18.4g total carbs, 16.3g net carbs, 9.1g fat, 8.9g protein, and 190 calories.

  • Net Carbs

    16.3 g

  • Fiber

    2.1 g

  • Total Carbs

    18.4 g

  • Protein

    8.9 g

  • Fats

    9.1 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 162g

Nutrient

Value

  • Calories

    189.5 kCal

  • Total Carbs

    18.4 g

    • Net Carbs

      16.3 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    8.9 g

  • Fat

    9.1 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      37.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.5 mg

  • Iron

    1 mg

  • Magnesium

    25.9 mg

  • Phosphorus

    94 mg

  • Potassium

    390.4 mg

  • Sodium

    550.8 mg

  • Zinc

    2.1 mg

  • Copper

    0.2 mg

  • Selenium

    13.1 mcg

  • Folate

    21.1 mcg

  • Vitamin A

    19.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    19 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    41 mcg

  • Vitamin E

    0.3 mg

  • Choline

    44.6 mg

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