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Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised

Carbs in Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised

Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised (1 steak) contains 0g total carbs, 0g net carbs, 32.9g fat, 66.3g protein, and 581 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    66.3 g

  • Fats

    32.9 g

581 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 249.42g

Nutrient

Value

  • Calories

    581.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    66.3 g

  • Fat

    32.9 g

    • Monounsat. Fat

      15.5 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      12.5 g

    • Cholesterol

      249.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    62.4 mg

  • Iron

    4.6 mg

  • Magnesium

    59.9 mg

  • Phosphorus

    541.2 mg

  • Potassium

    793.2 mg

  • Sodium

    149.7 mg

  • Zinc

    13 mg

  • Copper

    0.3 mg

  • Selenium

    112.2 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.3 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    9.8 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.7 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    271.9 mg

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