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Pork Fresh Shoulder Blade Boston Steaks Separable Lean And Fat Cooked Braised

Carbs in Pork Fresh Shoulder Blade Boston Steaks Separable Lean And Fat Cooked Braised

Pork Fresh Shoulder Blade Boston Steaks Separable Lean And Fat Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 15g fat, 21.3g protein, and 227 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.3 g

  • Fats

    15 g

227 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    227 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.3 g

  • Fat

    15 g

    • Monounsat. Fat

      6.8 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      5.6 g

    • Cholesterol

      83.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.1 mg

  • Iron

    1.5 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    176.8 mg

  • Potassium

    259.3 mg

  • Sodium

    49.3 mg

  • Zinc

    4.1 mg

  • Copper

    0.1 mg

  • Selenium

    36 mcg

  • Vitamin A

    2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    1 mcg

  • Vitamin E

    0.1 mg

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