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Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised

Carbs in Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised

Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised (1 steak) contains 0g total carbs, 0g net carbs, 32.1g fat, 72.9g protein, and 600 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    72.9 g

  • Fats

    32.1 g

600 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 264.18g

Nutrient

Value

  • Calories

    599.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    72.9 g

  • Fat

    32.1 g

    • Monounsat. Fat

      15.1 g

    • Polyunsat. Fat

      3.4 g

    • Saturated Fat

      12.2 g

    • Cholesterol

      258.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68.7 mg

  • Iron

    4.8 mg

  • Magnesium

    55.5 mg

  • Phosphorus

    618.2 mg

  • Potassium

    1025 mg

  • Sodium

    406.8 mg

  • Zinc

    12.8 mg

  • Copper

    0.6 mg

  • Selenium

    119.7 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    9.4 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    298.5 mg

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