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Carbs in Pork Fresh Enhanced Shoulder (boston Butt) Blade (steaks) Separable Lean Only Cooked Braised
Pork Fresh Enhanced Shoulder (boston Butt) Blade (steaks) Separable Lean Only Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 10.3g fat, 23.4g protein, and 193 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
23.4 g
Fats
10.3 g
193 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
193 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
23.4 g
Fat
10.3 g
Monounsat. Fat
4.9 g
Polyunsat. Fat
1.1 g
Saturated Fat
3.9 g
Cholesterol
83.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.1 mg
Iron
1.6 mg
Magnesium
17.9 mg
Phosphorus
198.9 mg
Potassium
329.8 mg
Sodium
130.9 mg
Zinc
4.1 mg
Copper
0.2 mg
Selenium
38.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.4 mg
Vitamin B12
0.8 mcg
Vitamin D
0.9 mcg
Vitamin E
0.1 mg
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