Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised

Carbs in Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised (1 steak) contains 0.1g total carbs, 0.1g net carbs, 44.8g fat, 68.3g protein, and 695 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    68.3 g

  • Fats

    44.8 g

695 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 264.18g

Nutrient

Value

  • Calories

    694.8 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    68.3 g

  • Fat

    44.8 g

    • Monounsat. Fat

      20.1 g

    • Polyunsat. Fat

      5.3 g

    • Saturated Fat

      16.6 g

    • Cholesterol

      256.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    71.3 mg

  • Iron

    4.5 mg

  • Magnesium

    52.8 mg

  • Phosphorus

    599.7 mg

  • Potassium

    977.5 mg

  • Sodium

    398.9 mg

  • Zinc

    11.8 mg

  • Copper

    0.5 mg

  • Selenium

    111.8 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    9.5 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    280 mg

Similar Foods