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Pork Fresh Shoulder Blade Boston Steaks Separable Lean Only Cooked Braised

Carbs in Pork Fresh Shoulder Blade Boston Steaks Separable Lean Only Cooked Braised

Pork Fresh Shoulder Blade Boston Steaks Separable Lean Only Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 11.2g fat, 22.6g protein, and 198 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.6 g

  • Fats

    11.2 g

198 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    198.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.6 g

  • Fat

    11.2 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      85 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.3 mg

  • Iron

    1.6 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    184.5 mg

  • Potassium

    270.3 mg

  • Sodium

    51 mg

  • Zinc

    4.4 mg

  • Copper

    0.1 mg

  • Selenium

    38.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    1 mcg

  • Vitamin E

    0.1 mg

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