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Fish And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)

Carbs in Fish And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)

Fish And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture) (1 cup) contains 6.2g total carbs, 4.9g net carbs, 6.2g fat, 31.3g protein, and 213 calories.

  • Net Carbs

    4.9 g

  • Fiber

    1.3 g

  • Total Carbs

    6.2 g

  • Protein

    31.3 g

  • Fats

    6.2 g

213 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 217g

Nutrient

Value

  • Calories

    212.7 kCal

  • Total Carbs

    6.2 g

    • Net Carbs

      4.9 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    31.3 g

  • Fat

    6.3 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      71.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.2 mg

  • Iron

    1.2 mg

  • Magnesium

    65.1 mg

  • Phosphorus

    371.1 mg

  • Potassium

    826.8 mg

  • Sodium

    761.7 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    55.6 mcg

  • Folate

    21.7 mcg

  • Vitamin A

    102 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    23 mg

  • Vitamin D

    1.5 mcg

  • Vitamin K

    11.5 mcg

  • Vitamin E

    1.9 mg

  • Choline

    115.7 mg

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