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Carbs in Pork, Tofu, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
Pork, Tofu, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture) (1 cup) contains 16.7g total carbs, 14.8g net carbs, 16.4g fat, 21.2g protein, and 295 calories.
Net Carbs
14.8 g
Fiber
2 g
Total Carbs
16.7 g
Protein
21.2 g
Fats
16.4 g
295 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 217g
Nutrient
Value
Calories
295.1 kCal
Total Carbs
16.7 g
Net Carbs
14.8 g
Fiber
2 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
21.2 g
Fat
16.4 g
Monounsat. Fat
7 g
Polyunsat. Fat
3.8 g
Saturated Fat
4.3 g
Cholesterol
34.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
158.4 mg
Iron
2.5 mg
Magnesium
60.8 mg
Phosphorus
260.4 mg
Potassium
453.5 mg
Sodium
1310.7 mg
Zinc
2.1 mg
Copper
0.3 mg
Selenium
29.3 mcg
Folate
71.6 mcg
Vitamin A
10.9 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.5 mg
Vitamin B6
0.3 mg
Vitamin B12
0.3 mcg
Vitamin C
8.7 mg
Vitamin D
0.2 mcg
Vitamin K
30.6 mcg
Vitamin E
0.8 mg
Choline
81.2 mg
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