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Carbs in Nature's Harvest Whole Wheat Bread
Nature's Harvest Whole Wheat Bread (2 slices) contains 23g total carbs, 19g net carbs, 2g fat, 7g protein, and 140 calories.
Net Carbs
19 g
Fiber
4 g
Total Carbs
23 g
Protein
7 g
Fats
2 g
140 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 57g
Nutrient
Value
Calories
140 kCal
Total Carbs
23 g
Net Carbs
19 g
Fiber
4 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
7 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.1 mg
Sodium
310 mg
Folate
16 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
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