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Whole Wheat Bread With Nuts

Carbs in Whole Wheat Bread With Nuts

Whole Wheat Bread With Nuts (1 slice) contains 21.1g total carbs, 18.9g net carbs, 7.7g fat, 4.1g protein, and 162 calories.

Net Carbs

18.9 g
Fiber

2.2 g
Total Carbs

21.1 g
Protein

4.1 g
Fats

7.7 g

162 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 49g

Nutrient

Value

Calories

162.2 kCal
Total Carbs

21.1 g
- Net Carbs
  
  18.9 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  9.4 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

7.7 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  27.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

82.8 mg
Iron

1 mg
Magnesium

31.4 mg
Phosphorus

114.7 mg
Potassium

113.7 mg
Sodium

181.8 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

13.4 mcg
Folate

11.3 mcg
Vitamin A

17.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0.1 mg
Vitamin D

0.3 mcg
Vitamin K

2.2 mcg
Vitamin E

0.3 mg
Choline

20.9 mg