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Whole Wheat Bread

Carbs in Whole Wheat Bread

Whole Wheat Bread (1 slice) contains 23.7g total carbs, 20.9g net carbs, 2.5g fat, 3.9g protein, and 128 calories.

Net Carbs

20.9 g
Fiber

2.8 g
Total Carbs

23.7 g
Protein

3.9 g
Fats

2.5 g

128 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 42g

Nutrient

Value

Calories

128.1 kCal
Total Carbs

23.7 g
- Net Carbs
  
  20.9 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15.1 mg
Iron

1.4 mg
Magnesium

37.4 mg
Phosphorus

86.1 mg
Potassium

144.9 mg
Sodium

160 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

17.9 mcg
Folate

28.1 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

4.4 mcg
Vitamin E

0.4 mg