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Carbs in Chapati Or Roti Whole Wheat Bread
Chapati Or Roti Whole Wheat Bread (1 piece) contains 19.8g total carbs, 15.7g net carbs, 4g fat, 3.4g protein, and 129 calories.
Net Carbs
15.7 g
Fiber
4.2 g
Total Carbs
19.8 g
Protein
3.4 g
Fats
4 g
129 cals
Nutritional Facts
- Serving Size: 1 piece
- Serving Weight: 43g
Nutrient
Value
Calories
128.6 kCal
Total Carbs
19.8 g
Net Carbs
15.7 g
Fiber
4.2 g
Starch
-
Sugar
1.3 g
Sugar Alcohols
-
Protein
3.4 g
Fat
4 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.3 g
Saturated Fat
1.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
15.5 mg
Iron
1 mg
Magnesium
24.1 mg
Phosphorus
67.9 mg
Potassium
84.3 mg
Sodium
128.1 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
11.4 mcg
Folate
19.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
Vitamin K
1.4 mcg
Vitamin E
0.2 mg
