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Homemade Whole Wheat Bread

Carbs in Homemade Whole Wheat Bread

Homemade Whole Wheat Bread (1 oz) contains 14.6g total carbs, 12.9g net carbs, 1.5g fat, 2.4g protein, and 79 calories.

Net Carbs

12.9 g
Fiber

1.7 g
Total Carbs

14.6 g
Protein

2.4 g
Fats

1.5 g

79 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

78.8 kCal
Total Carbs

14.6 g
- Net Carbs
  
  12.9 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

9.4 mg
Iron

0.9 mg
Magnesium

23 mg
Phosphorus

53 mg
Potassium

89 mg
Sodium

98.1 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

10.9 mcg
Folate

18.4 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

2.7 mcg
Vitamin E

0.2 mg