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Whole Wheat Bread

Carbs in Whole Wheat Bread

Whole Wheat Bread (1 oz) contains 12.1g total carbs, 10.4g net carbs, 1g fat, 3.5g protein, and 71 calories.

  • Net Carbs

    10.4 g

  • Fiber

    1.7 g

  • Total Carbs

    12.1 g

  • Protein

    3.5 g

  • Fats

    1 g

71 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    71.4 kCal

  • Total Carbs

    12.1 g

    • Net Carbs

      10.4 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.6 mg

  • Iron

    0.7 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    60.1 mg

  • Potassium

    72 mg

  • Sodium

    129 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    7.3 mcg

  • Folate

    11.9 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.2 mcg

  • Vitamin E

    0.8 mg

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