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Breads Whole Wheat Soy

Carbs in Country Harvest Breads Whole Wheat Soy

Country Harvest Breads Whole Wheat Soy (2 slice) contains 39g total carbs, 33g net carbs, 5g fat, 12g protein, and 250 calories.

  • Net Carbs

    33 g

  • Fiber

    6 g

  • Total Carbs

    39 g

  • Protein

    12 g

  • Fats

    5 g

250 cals

Nutritional Facts

  • Serving Size: 2 slice
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    39 g

    • Net Carbs

      33 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Magnesium

    140 mg

  • Phosphorus

    200 mg

  • Potassium

    350 mg

  • Sodium

    440 mg

  • Zinc

    3 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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