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Whole Wheat Bread

Carbs in Watanabe Bakery Whole Wheat Bread

Watanabe Bakery Whole Wheat Bread (1 slice) contains 16g total carbs, 12g net carbs, 1g fat, 5g protein, and 95 calories.

  • Net Carbs

    12 g

  • Fiber

    4 g

  • Total Carbs

    16 g

  • Protein

    5 g

  • Fats

    1 g

95 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    95 kCal

  • Total Carbs

    16 g

    • Net Carbs

      12 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    123 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg