Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Whole Wheat Bread

Carbs in Auger Whole Wheat Bread

Auger Whole Wheat Bread (1 slice) contains 16g total carbs, 14g net carbs, 1g fat, 4g protein, and 90 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.6 mg

  • Magnesium

    40 mg

  • Phosphorus

    50 mg

  • Potassium

    31 mg

  • Sodium

    180 mg

  • Zinc

    0.8 mg

  • Folate

    64 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

Similar Foods