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Paratha (layered Indian bread), whole wheat

Carbs in Paratha (layered Indian bread), whole wheat

Paratha (layered Indian bread), whole wheat (1 each) contains 35.8g total carbs, 30.5g net carbs, 10.4g fat, 6.6g protein, and 250 calories.

Net Carbs

30.5 g
Fiber

5.3 g
Total Carbs

35.8 g
Protein

6.6 g
Fats

10.4 g

250 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 79g

Nutrient

Value

Calories

250.4 kCal
Total Carbs

35.8 g
- Net Carbs
  
  30.5 g
- Fiber
  
  5.3 g
- Starch
  
  28.8 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

6.6 g
Fat

10.4 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  5.9 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  0 mg
Glycemic Load

9.15

Supplemental

Value

Calcium

17.5 mg
Iron

1.8 mg
Magnesium

68.3 mg
Phosphorus

177.7 mg
Potassium

180.7 mg
Sodium

356.3 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

35 mcg
Folate

21.9 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

17.8 mcg
Vitamin E

1.1 mg
Choline

15.6 mg