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Stewed Chicken With Tomato-based Sauce, Mexican Style (mixture) (Pollo Guisado Con Tomate)

Carbs in Stewed Chicken With Tomato-based Sauce, Mexican Style (mixture) (Pollo Guisado Con Tomate)

Stewed Chicken With Tomato-based Sauce, Mexican Style (mixture) (Pollo Guisado Con Tomate) (1 cup) contains 5.3g total carbs, 4.3g net carbs, 13.1g fat, 27.7g protein, and 254 calories.

  • Net Carbs

    4.3 g

  • Fiber

    1 g

  • Total Carbs

    5.3 g

  • Protein

    27.7 g

  • Fats

    13.1 g

254 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    253.8 kCal

  • Total Carbs

    5.3 g

    • Net Carbs

      4.3 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    27.7 g

  • Fat

    13.1 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      4.7 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      87.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.8 mg

  • Iron

    1.7 mg

  • Magnesium

    41.5 mg

  • Phosphorus

    234.2 mg

  • Potassium

    446.5 mg

  • Sodium

    649 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    20.5 mcg

  • Folate

    14.6 mcg

  • Vitamin A

    24.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    10.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    9.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    6.3 mcg

  • Vitamin E

    1.5 mg

  • Choline

    62.5 mg

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