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Enchilada With Chicken, Beans, And Cheese, Tomato- Based Sauce

Carbs in Enchilada With Chicken, Beans, And Cheese, Tomato- Based Sauce

Enchilada With Chicken, Beans, And Cheese, Tomato- Based Sauce (1 enchilada) contains 21.8g total carbs, 17.4g net carbs, 9.8g fat, 10.6g protein, and 213 calories.

  • Net Carbs

    17.4 g

  • Fiber

    4.4 g

  • Total Carbs

    21.8 g

  • Protein

    10.6 g

  • Fats

    9.8 g

213 cals

Nutritional Facts

  • Serving Size: 1 enchilada
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    212.9 kCal

  • Total Carbs

    21.8 g

    • Net Carbs

      17.4 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    10.6 g

  • Fat

    9.8 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      23.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    126 mg

  • Iron

    1.4 mg

  • Magnesium

    45.4 mg

  • Phosphorus

    216.7 mg

  • Potassium

    419.6 mg

  • Sodium

    331.4 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    7.9 mcg

  • Folate

    26.5 mcg

  • Vitamin A

    50.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    14.9 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    5.5 mcg

  • Vitamin E

    1 mg

  • Choline

    23.7 mg

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