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Lamb Or Mutton Stew With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Gravy

Carbs in Lamb Or Mutton Stew With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Gravy

Lamb Or Mutton Stew With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Gravy (1 cup) contains 11.7g total carbs, 9.2g net carbs, 10.6g fat, 34.2g protein, and 285 calories.

  • Net Carbs

    9.2 g

  • Fiber

    2.5 g

  • Total Carbs

    11.7 g

  • Protein

    34.2 g

  • Fats

    10.6 g

285 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    284.8 kCal

  • Total Carbs

    11.7 g

    • Net Carbs

      9.2 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    34.2 g

  • Fat

    10.6 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      98.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.3 mg

  • Iron

    3.8 mg

  • Magnesium

    37.8 mg

  • Phosphorus

    234.4 mg

  • Potassium

    405.7 mg

  • Sodium

    950 mg

  • Zinc

    6.7 mg

  • Copper

    0.3 mg

  • Selenium

    34.8 mcg

  • Folate

    40.3 mcg

  • Vitamin A

    52.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin C

    6.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    133.3 mg

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