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Lamb Or Mutton Stew With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Gravy

Carbs in Lamb Or Mutton Stew With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Gravy

Lamb Or Mutton Stew With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Gravy (1 cup) contains 16.1g total carbs, 11.6g net carbs, 10.5g fat, 34.5g protein, and 302 calories.

  • Net Carbs

    11.6 g

  • Fiber

    4.5 g

  • Total Carbs

    16.1 g

  • Protein

    34.5 g

  • Fats

    10.5 g

302 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    302.4 kCal

  • Total Carbs

    16.1 g

    • Net Carbs

      11.6 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    34.5 g

  • Fat

    10.5 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      98.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.4 mg

  • Iron

    3.7 mg

  • Magnesium

    47.9 mg

  • Phosphorus

    249.5 mg

  • Potassium

    456.1 mg

  • Sodium

    947.5 mg

  • Zinc

    6.9 mg

  • Copper

    0.3 mg

  • Selenium

    34.5 mcg

  • Folate

    37.8 mcg

  • Vitamin A

    209.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    27 mcg

  • Vitamin E

    0.6 mg

  • Choline

    141.4 mg

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