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Carbs in Wheat Bread
Wheat Bread (1 oz) contains 13.5g total carbs, 12.4g net carbs, 1g fat, 3.1g protein, and 75 calories.
Net Carbs
12.4 g
Fiber
1 g
Total Carbs
13.5 g
Protein
3.1 g
Fats
1 g
75 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
75.4 kCal
Total Carbs
13.5 g
Net Carbs
12.5 g
Fiber
1 g
Starch
-
Sugar
1.6 g
Sugar Alcohols
-
Protein
3.1 g
Fat
1 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
40.3 mg
Iron
1 mg
Magnesium
13.6 mg
Phosphorus
43.9 mg
Potassium
52.2 mg
Sodium
147.7 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
8.2 mcg
Folate
24.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0.1 mg
Vitamin D
0 mcg
Vitamin K
1.4 mcg
Vitamin E
0.1 mg
Choline
5.4 mg
