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Vegetable Combination (excluding Carrots, Broccoli, And Dark-green Leafy), Cooked, With Soy-based Sauce

Carbs in Vegetable Combination (excluding Carrots, Broccoli, And Dark-green Leafy), Cooked, With Soy-based Sauce

Vegetable Combination (excluding Carrots, Broccoli, And Dark-green Leafy), Cooked, With Soy-based Sauce (1 cup) contains 24.2g total carbs, 19.6g net carbs, 0.7g fat, 5.7g protein, and 117 calories.

  • Net Carbs

    19.6 g

  • Fiber

    4.6 g

  • Total Carbs

    24.2 g

  • Protein

    5.7 g

  • Fats

    0.7 g

117 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    116.6 kCal

  • Total Carbs

    24.2 g

    • Net Carbs

      19.6 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.5 mg

  • Iron

    1.5 mg

  • Magnesium

    38.9 mg

  • Phosphorus

    111 mg

  • Potassium

    444 mg

  • Sodium

    925 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    2 mcg

  • Folate

    51.8 mcg

  • Vitamin A

    55.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    48.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.6 mcg

  • Vitamin E

    0.6 mg

  • Choline

    37.7 mg

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