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Vegetable Combination (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, No Sauce, Fat Not Added In Cooking

Carbs in Vegetable Combination (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, No Sauce, Fat Not Added In Cooking

Vegetable Combination (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, No Sauce, Fat Not Added In Cooking (1 cup) contains 7.9g total carbs, 4.5g net carbs, 0.4g fat, 2.6g protein, and 38 calories.

  • Net Carbs

    4.5 g

  • Fiber

    3.4 g

  • Total Carbs

    7.9 g

  • Protein

    2.6 g

  • Fats

    0.4 g

38 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 141g

Nutrient

Value

  • Calories

    38.1 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      4.5 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.4 mg

  • Iron

    0.9 mg

  • Magnesium

    22.6 mg

  • Phosphorus

    55 mg

  • Potassium

    314.4 mg

  • Sodium

    31 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.7 mcg

  • Folate

    49.4 mcg

  • Vitamin A

    205.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    54.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    53.3 mcg

  • Vitamin E

    1.2 mg

  • Choline

    16.2 mg

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