Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Empanada, Mexican Turnover, Filled With Meat And Vegetables

Carbs in Empanada, Mexican Turnover, Filled With Meat And Vegetables

Empanada, Mexican Turnover, Filled With Meat And Vegetables (1 small/appetizer) contains 25.9g total carbs, 24.6g net carbs, 16.1g fat, 7.2g protein, and 279 calories.

  • Net Carbs

    24.6 g

  • Fiber

    1.2 g

  • Total Carbs

    25.9 g

  • Protein

    7.2 g

  • Fats

    16.1 g

279 cals

Nutritional Facts

  • Serving Size: 1 small/appetizer
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    278.6 kCal

  • Total Carbs

    25.9 g

    • Net Carbs

      24.7 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    16.1 g

    • Monounsat. Fat

      6.4 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      15.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.4 mg

  • Iron

    2.1 mg

  • Magnesium

    13.8 mg

  • Phosphorus

    88.3 mg

  • Potassium

    151.5 mg

  • Sodium

    345.9 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    13.8 mcg

  • Folate

    39.7 mcg

  • Vitamin A

    1.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    4.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.5 mcg

  • Vitamin E

    0.5 mg

  • Choline

    15.9 mg

Similar Foods