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Empanada, Mexican Turnover, Pumpkin

Carbs in Empanada, Mexican Turnover, Pumpkin

Empanada, Mexican Turnover, Pumpkin (1 cup) contains 45.5g total carbs, 42.8g net carbs, 14g fat, 5g protein, and 325 calories.

Net Carbs

42.8 g
Fiber

2.6 g
Total Carbs

45.5 g
Protein

5 g
Fats

14 g

325 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 132g

Nutrient

Value

Calories

324.7 kCal
Total Carbs

45.5 g
- Net Carbs
  
  42.8 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  13.3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

14 g
- Monounsat. Fat
  
  5.6 g
- Polyunsat. Fat
  
  3.9 g
- Saturated Fat
  
  3.6 g
- Cholesterol
  
  33 mg
Glycemic Load

-

Supplemental

Value

Calcium

35.6 mg
Iron

2.7 mg
Magnesium

21.1 mg
Phosphorus

70 mg
Potassium

159.7 mg
Sodium

369.6 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

14.9 mcg
Folate

55.4 mcg
Vitamin A

380.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

2 mg
Vitamin D

0.1 mcg
Vitamin K

14.8 mcg
Vitamin E

0.7 mg
Choline

24.2 mg