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Entrees And Sides Turnover Filled With Egg Meat Cheese Frozen

Carbs in Entrees And Sides Turnover Filled With Egg Meat Cheese Frozen

Entrees And Sides Turnover Filled With Egg Meat Cheese Frozen (1 piece turnover 1 serving) contains 26.3g total carbs, 25.2g net carbs, 16g fat, 10g protein, and 290 calories.

  • Net Carbs

    25.2 g

  • Fiber

    1 g

  • Total Carbs

    26.3 g

  • Protein

    10 g

  • Fats

    16 g

290 cals

Nutritional Facts

  • Serving Size: 1 piece turnover 1 serving
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    289.6 kCal

  • Total Carbs

    26.3 g

    • Net Carbs

      25.2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    16 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      7 g

    • Cholesterol

      39.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100.3 mg

  • Iron

    2.7 mg

  • Magnesium

    20.3 mg

  • Phosphorus

    141 mg

  • Potassium

    224.8 mg

  • Sodium

    480.1 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    17.8 mcg

  • Folate

    58.4 mcg

  • Vitamin A

    59.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    0.8 mg

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