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Fresh Makes Broccoli Spears

Carbs in Dole Fresh Makes Broccoli Spears

Dole Fresh Makes Broccoli Spears (1 serving) contains 5g total carbs, 3g net carbs, 4g fat, 2g protein, and 60 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    2 g

  • Fats

    4 g

60 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    80 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    72 mg

  • Vitamin D

    0 mcg

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