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Broccoli, Cooked, From Fresh, With Cheese Sauce

Carbs in Broccoli, Cooked, From Fresh, With Cheese Sauce

Broccoli, Cooked, From Fresh, With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.

  • Net Carbs

    11.2 g

  • Fiber

    4.8 g

  • Total Carbs

    16 g

  • Protein

    12.2 g

  • Fats

    15.4 g

242 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    241.7 kCal

  • Total Carbs

    16 g

    • Net Carbs

      11.2 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    12.2 g

  • Fat

    15.4 g

    • Monounsat. Fat

      5.1 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      7.3 g

    • Cholesterol

      31.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    314.6 mg

  • Iron

    1.3 mg

  • Magnesium

    45.6 mg

  • Phosphorus

    287.3 mg

  • Potassium

    538.1 mg

  • Sodium

    426.4 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    8.2 mcg

  • Folate

    164.2 mcg

  • Vitamin A

    239.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    93.9 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    204.7 mcg

  • Vitamin E

    2.3 mg

  • Choline

    69.3 mg