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Broccoli, Cooked, From Fresh, With Cream Sauce

Carbs in Broccoli, Cooked, From Fresh, With Cream Sauce

Broccoli, Cooked, From Fresh, With Cream Sauce (1 cup) contains 18.4g total carbs, 14g net carbs, 11.3g fat, 6.9g protein, and 194 calories.

Net Carbs

14 g
Fiber

4.3 g
Total Carbs

18.4 g
Protein

6.9 g
Fats

11.3 g

194 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 228g

Nutrient

Value

Calories

193.8 kCal
Total Carbs

18.4 g
- Net Carbs
  
  14 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  -
Protein

6.9 g
Fat

11.3 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  6.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

171 mg
Iron

1.2 mg
Magnesium

41 mg
Phosphorus

184.7 mg
Potassium

529 mg
Sodium

410.4 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

6.2 mcg
Folate

145.9 mcg
Vitamin A

202.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

83 mg
Vitamin D

1.1 mcg
Vitamin K

179.4 mcg
Vitamin E

2.1 mg
Choline

65.2 mg