Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Broccoli Florets Raw

Carbs in Broccoli Florets Raw

Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.

  • Net Carbs

    2 g

  • Fiber

    1.6 g

  • Total Carbs

    3.6 g

  • Protein

    2.1 g

  • Fats

    0.2 g

20 cals

Nutritional Facts

  • Serving Size: 1 cup flowerets
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    19.9 kCal

  • Total Carbs

    3.6 g

    • Net Carbs

      2 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.1 mg

  • Iron

    0.6 mg

  • Magnesium

    17.8 mg

  • Phosphorus

    46.9 mg

  • Potassium

    230.8 mg

  • Sodium

    19.2 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    2.1 mcg

  • Folate

    50.4 mcg

  • Vitamin A

    639 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    66.2 mg

  • Vitamin D

    0 mcg

Similar Foods