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Carbs in Winged Bean Tuber Raw
Winged Bean Tuber Raw (1 serving) contains 28.1g total carbs, 28.1g net carbs, 0.9g fat, 11.6g protein, and 148 calories.
Net Carbs
28.1 g
Fiber
0 g
Total Carbs
28.1 g
Protein
11.6 g
Fats
0.9 g
148 cals
Nutritional Facts
- Serving Size: 1 serving
Nutrient
Value
Calories
148 kCal
Total Carbs
28.1 g
Net Carbs
28.1 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
11.6 g
Fat
0.9 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
2 mg
Magnesium
24 mg
Phosphorus
45 mg
Potassium
586 mg
Sodium
35 mg
Zinc
1.4 mg
Copper
1.4 mg
Selenium
0.7 mcg
Folate
19 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
