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Black Beans Raw

Carbs in Black Beans Raw

Black Beans Raw (1 cup) contains 121g total carbs, 90.9g net carbs, 2.8g fat, 41.9g protein, and 662 calories.

  • Net Carbs

    90.9 g

  • Fiber

    30.1 g

  • Total Carbs

    121 g

  • Protein

    41.9 g

  • Fats

    2.8 g

662 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 194g

Nutrient

Value

  • Calories

    661.5 kCal

  • Total Carbs

    121 g

    • Net Carbs

      90.9 g

    • Fiber

      30.1 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    41.9 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    238.6 mg

  • Iron

    9.7 mg

  • Magnesium

    331.7 mg

  • Phosphorus

    682.9 mg

  • Potassium

    2877 mg

  • Sodium

    9.7 mg

  • Zinc

    7.1 mg

  • Copper

    1.6 mg

  • Selenium

    6.2 mcg

  • Folate

    861.4 mcg

  • Vitamin A

    9.9 mcg

  • Vit B1 (Thiamin)

    1.8 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.9 mcg

  • Vitamin E

    0.4 mg

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