#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Green Beans Raw

Carbs in Green Beans Raw

Green Beans Raw (1 cup) contains 7.7g total carbs, 4.7g net carbs, 0.2g fat, 2g protein, and 34 calories.

  • Net Carbs

    4.7 g

  • Fiber

    3 g

  • Total Carbs

    7.7 g

  • Protein

    2 g

  • Fats

    0.2 g

34 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    34.1 kCal

  • Total Carbs

    7.7 g

    • Net Carbs

      4.7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.7 mg

  • Iron

    1.1 mg

  • Magnesium

    27.5 mg

  • Phosphorus

    41.8 mg

  • Potassium

    232.1 mg

  • Sodium

    6.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    36.3 mcg

  • Vitamin A

    227.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    13.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    47.3 mcg

  • Vitamin E

    0.5 mg