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Winged Beans Immature Seeds Raw

Carbs in Winged Beans Immature Seeds Raw

Winged Beans Immature Seeds Raw (1 cup slices) contains 1.9g total carbs, 1.9g net carbs, 0.4g fat, 3.1g protein, and 22 calories.

  • Net Carbs

    1.9 g

  • Fiber

    0 g

  • Total Carbs

    1.9 g

  • Protein

    3.1 g

  • Fats

    0.4 g

22 cals

Nutritional Facts

  • Serving Size: 1 cup slices
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    21.6 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37 mg

  • Iron

    0.7 mg

  • Magnesium

    15 mg

  • Phosphorus

    16.3 mg

  • Potassium

    98.1 mg

  • Sodium

    1.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.7 mcg

  • Folate

    29 mcg

  • Vitamin A

    16.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    8.1 mg

  • Vitamin D

    0 mcg

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