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Chickpeas Or Garbanzo Beans Raw

Carbs in Chickpeas Or Garbanzo Beans Raw

Chickpeas Or Garbanzo Beans Raw (1 cup) contains 125.9g total carbs, 101.5g net carbs, 12.1g fat, 40.9g protein, and 756 calories.

Net Carbs

101.5 g
Fiber

24.4 g
Total Carbs

125.9 g
Protein

40.9 g
Fats

12.1 g

756 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 200g

Nutrient

Value

Calories

756 kCal
Total Carbs

125.9 g
- Net Carbs
  
  101.5 g
- Fiber
  
  24.4 g
- Starch
  
  -
- Sugar
  
  21.4 g
- Sugar Alcohols
  
  -
Protein

40.9 g
Fat

12.1 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  5.5 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

114 mg
Iron

8.6 mg
Magnesium

158 mg
Phosphorus

504 mg
Potassium

1436 mg
Sodium

48 mg
Zinc

5.5 mg
Copper

1.3 mg
Selenium

16.4 mcg
Folate

1114 mcg
Vitamin A

40.2 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.1 mg
Vitamin B6

1.1 mg
Vitamin C

8 mg
Vitamin D

0 mcg
Vitamin K

18 mcg
Vitamin E

1.6 mg