#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Scottish Porridge Oats

Carbs in Harvest Morn Scottish Porridge Oats

Harvest Morn Scottish Porridge Oats (1 serving) contains 31.4g total carbs, 27g net carbs, 2.8g fat, 5.5g protein, and 166 calories.

Net Carbs

27 g
Fiber

4.4 g
Total Carbs

31.4 g
Protein

5.5 g
Fats

2.8 g

166 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

166.1 kCal
Total Carbs

31.4 g
- Net Carbs
  
  27 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

2.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg